For today I decided to skip bread all together! I'm a big bread eater, even though I always eat as little as possible and only whole wheat.
I woke up really late today so my breakfast was really my lunch. So for lunch I kept it simple, I had 1 egg, salad, 1/2 tbsp of light ranch dressing, 1 slice of avocado, 1/2 cup of brown rice and 2 turkey sausages.
Eats info:
Calories: 292
Protein: 15gr
Carbs: 26gr
Fiber: 4.5gr
Fat: 14gr
I'm now getting ready to do my upper body workout followed by some zumba! Will update later.
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