I decided today was gonna be my rest day instead of tomorrow. I will do my intervals tomorrow and then begin my split workout weight training routing on Monday starting with upper body and heavier weights, maybe 8-10 lbs.
For lunch today:
Calories: 219
Protein: 14gr
Carbs: 22gr
Fat: 9gr
Snack
Calories: 173
Protein: 5gr
Carbs: 26gr
Fat: 7gr
Dinner
Calories: 481
Protein: 11gr
Carbs: 30gr
Fat: 11gr
Total So Far for the day
Calories: 1154
Protein: 63gr
Carbs: 136gr less 25gr fiber makes this 111gr
Fat: 39gr
I still need to improve by increasing my protein by 73gr and decreasing my carbs by 11gr. I'm still struggling with this. I'm gonna see if I can make a trip to GNC to purchase a protein shake higher in protein than the one I'm using. I have to admit this, I did not drink a shake today! Had I done so, I would have at the very least had 40gr more of protein for the day. I guess I struggle with this because I'm not a big meat eater, I tend to favor carbs more!
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