Saturday, August 18, 2012

Day 6 Weight Training

I woke up today feeling great! A little sore but nothing like after the first day of working out! Amazing how quickly your body reacts to whatever you through at it!

My plans for today is to take it easy, maybe do my intervals and maybe do some groceries. Tomorrow will be my rest day. I woke up at 6:38am but I didn't roll out of bed til about 7am, had breakfast at 7:30am.

Calories: 292
Protein: 15gr
Carbs: 28gr
Fat: 14gr


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