Did my intervals today for 20 min on treadmill plus an additional 15 min of stretching and slow walking. I'm having a hard time breaking my habit of baked lays. Those are my weakness! A nice lady over at the rallyroom from buffmother.com website had a great suggestion and that was to put the servings in ziplock bags, that way it would help me control how many portions I eat. It really worked I had 2 servings last night vs half of the bag which is what I did last week when I had a weak moment. However eating those 2 servings last night still spiked up my carb intake by 44gr. Had I not eaten them. I would have been right around my goal of 136gr per day. But I need to move on, what's done is done!
On a good note I weight myself today and I'm back down to 172.5 lbs which made me really happy!!! Lets see how it goes.
Total calories for the day:
Calories: 1859
Protein: 128gr
Carbs: 167gr
Fat: 73gr
Fiber: 27gr
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