Day 8 Weight Training

I haven't made a post in a couple of days but I'm gonna try to sum it up.

Day 8 weight training Lower body

Round 1
DB Squats - 15 reps 10 lbs
Calf Raises- 10 reps 5 lbs
Stationary Lunges- 10 reps 5 lbs
Dead lifts- 15 reps  10 lbs
Crunches- 15 reps
Side leg lifts- 15 reps
CATS -n -DOGS 4 reps held for 4 secs each






Round 2 & 3
DB Squats - 15 reps 20 lbs
Calf Raises- 10 reps 10 lbs
Stationary Lunges- 10 reps 10 lbs
Dead lifts- 15 reps  20 lbs
Crunches- 15 reps
Side leg lifts- 15 repsCATS -n -DOGS 4 reps held for 4 secs each

Plus on round 3 I also did:
Leg Press 2 sets of 10 reps 50 lbs
Leg Press 1 set of 10 reps 60 lbs (this was failure)


Total Calories for the day


Calories: 1563
Protein: 114gr
Carbs: 132gr
Fat: 55gr
Fiber: 15gr


I still need to work on my eating!