I wasn't to sore today even though I increased my weights from the original workout. So I guess I'm getting a little stronger. Which is a good thing. Got plenty of sleep which is also great, since I have trouble sleeping. Zzzzquil is really helping me.
My eats were pretty good til late night when I gave in to my baked lays craving, I had 2 servings then I felt guilty as hell.
Total Calories for the day:
Calories: 1664
Protein: 123gr
Carbs: 198gr
Fiber: 23gr
I'm still trying to figure out my eats. As suggested by the 5-4-3-2-1 HT diet for me to reach my goal of 136lbs I'm supposed to eat
Calories: 1632
Protein: 136gr
Carbs: 136gr
Fat: 45gr
So as you can see I still need some tweaking!!! I also did 26 min of zumba for cardio which I find I'm now able to keep up without feeling like I'm dying!
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